Services

Types of training I Provide

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Strength and Endurance

Strength training is lifting heavy weight for low repetitions where endurance training is lifting low weights for high repetitions. This training is meant to make you stronger and for longer lengths of time. 

Cardio Fitness

Heart disease is the number one killer in America. With cardio fitness, it strengthens your cardiovascular system to reduce the chances of heart disease.

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Lifestyle Fitness

Lifestyle fitness puts your body in a physical state to help out with everyday life movements to reduce the chances of injury and pains.

Flexibility

Flexibility is your posture, mobility and muscle coordination. Working on your flexibility helps prevent injury and muscle soreness.

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